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Sadhguru

Sadhguru is a yogi, mystic and visionary, and a prominent spiritual leader. An author, poet, and internationally-renowned speaker, Sadhguru’s wit and piercing logic provoke and widen our perception of life. www.ishafoundation.org

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

Angamardana

A series of 31 dynamic processes, rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Yogasanas

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies. A way of aligning in the inner system and adjusting it to the celestial geometry, becoming in sync with the existence.

Practice Benefits - Surya Kriya
  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal level in body
  • Prepares one for deeper states of meditation
Practice Benefits - Angamardana
  • Strengths the spine, skeletal and muscular systems.
  • Builds physical strength and fitness, and tenacity
  • Invigorates the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga
Practice Benefits - Yogasanas
  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind, and energy system
  • Deceleration of the aging process

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"Yoga is about rising to a new level of balance and competence in all aspects of life." - Sadhguru